it yourself “next to the hole by” super effective shenyang massage diet

Description

Eliminate the “big belly belly” of the abdominal massage in guangzhou is an effective way to lose weight, it applies to the digestive system, nervous system and urogenital system in many diseases, but also as to eliminate belly fat, a strong body of a method. There are easy to learn, feel comfortable, quick and so on. Abdominal massage shenyang techniques to lose weight can be stacked two finger press law: that is, two thumb overlap, according to the severity of a pulse and men do not feel pain the patient is appropriate; wave push method: fingers, hands close together, naturally straight, his left hand placed right hand back, palm flat against the abdomen means, by force to push forward, left palm and then forced back pressure, a push back, top to bottom and move it slowly, like water in a spray. mfdg1refr

Abdominal guangzhou escort slimming optional Guanyuan (3 inches below the belly button), Tianshu Point (next to the open 2 inch navel, usually about 1 inch on the umbilical slope, there is arterial shall mean those endless hole, paid no attention to the right hand hole ). In the abdominal cavity (the navel 4 inch). Abdominal massage, let the patient supine on the bed, untied and buttoned belt, belly wearing a thin dress. Massage were confronted with a patient sitting on the left edge of the bed. The first wave of the push to use law to move from the upper abdomen lower abdomen 3 4 times, followed by overlapping two finger method applied in the abdominal left Tianshu, Guan Yuan three points, by 2 3 minutes per hole, each press applied after a hole pressure waves pushed about 2 3 minutes, day one. But not when you are hungry after a meal or special massage.

If chronic diseases in the guangzhou massage a month later, a few days and then good behavior. Massage every day, with dietary modification, adhere to sustainable, there are weight loss. The above method can also be adapted through the patients themselves, generally in accordance with the original intent, self massage. Select the morning and evening, every 20 30 minutes,nmh4hah abdominal weight loss goals can be achieved. In your perseverance.